Relaxation & Well-Being

Travel for a day between nature and landscape inspired by Iceland.
Relax with massage therapy, thermotherapy, gastronomy and beauty treatments offered by the Förena experience.

Strøm Nordic Spa offers a variety of services including massage therapy, beauty treatments and gastronomy to offer a global relaxation experience on sites that benefit from an environment of exceptional natural beauty.

Located at the foot of Mont-Saint-Hilaire, our establishments offer you an incomparable atmosphere that promotes a complete rejuvenation of body and mind

Offer yourself personalized advice, specialized care and customized programs that will effectively meet your needs. Medical quality care provided by our qualified beauticians and therapists and members of recognized professional associations. Exceptional quality of care, high-performance and safe techniques, state-of-the-art equipment and an environment with impeccable hygienic conditions.

Authentic, warm and contemporary, the Spa Urbain Éveil des Sens is the perfect place to relax and recharge your batteries. A soothing, healing and energizing experience.

Always at the forefront of health and beauty care, Spa di’Oro has conquered a loyal clientele that accompanies the positive evolution of this so personal field. All this is due to the state-of-the-art methods and products, which no longer hold any secrets for the spa team.

Founded in 1985, Énergie Cardio Inc. has been a leader in the fitness industry in Quebec for more than 30 years. Directed and operated by a team of Quebec entrepreneurs, Énergie Cardio centres contribute to improving the physical condition and quality of life of Quebecers by offering accessible and effective programs, supervised by certified and motivating coaches, in 33 modern and high quality gyms designed to provide a highly motivating and complete training experience.

Nautilus Plus’ mission is to actively participate in the well-being of the population by doing everything possible to improve your health and quality of life. The promise of Nautilus Plus is to offer more. Dedicated to improving physical fitness and developing healthy eating habits among the Quebec population.

IDOLEM Hot Yoga is a series of very dynamic positions and breathing exercises practiced in a room heated to body temperature, 37 degrees Celsius. It is a very physical discipline that works the muscles in depth and allows them to be defined.

Hot Yoga is aimed at both women and men, as well as beginners and experienced and represents a real sports training exercised gently.

At Orangetheory Fitness, be guided through a different set of exercises combining treadmill training, water rowing and weight in a technological, dynamic and motivating environment guided by our certified trainers. Interval training based on heart rate in a fun and energetic group atmosphere. Work for 1 hour and burn calories for 36. Here is the Orange effect!